Nourished Heart Counseling and Wellness, PLLC
Nourished Heart Counseling and Wellness, PLLC
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Services

Couples Therapy

Therapy for Postpartum Moms and Parents

Individual Therapy

Addressing challenges related to:

  • Communication
  • Trust
  • Betrayal
  • Infidelity
  • Disconnection
  • Intimacy
  • Conflict Management
  • Lack of Teamwork
  • Belief and Values Differences


Individual Therapy

Therapy for Postpartum Moms and Parents

Individual Therapy

Addressing challenges related to:

  • Stress Management
  • Anxiety 
  • Depression
  • Boundaries
  • Life Transitions 
  • Grief/Loss
  • Trauma
  • Managing Emotions
  • Self-Care


Therapy for Postpartum Moms and Parents

Therapy for Postpartum Moms and Parents

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Addressing challenges related to:

  • Perinatal/Postpartum Anxiety
  • Perinatal/Postpartum Depression
  • Pregnancy Loss
  • Transition and Adjustment to Parenthood
  • Relationship Adjustments to Having a New Baby

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Addressing challenges related to:

  • LDS Faith Crises and Transitions
  • Mixed-Faith Marriages
  • Religious Trauma


Accelerated Resolution Therapy (ART)

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Accelerated Resolution Therapy (ART)

Addressing challenges related to:

  • Trauma
  • Anxiety
  • Depression
  • Low Self-Worth
  • Self Criticism


Pre-Marital Counseling

Therapy for People Across the Latter-Day Saint and Post-Mormon Spectrum*

Accelerated Resolution Therapy (ART)

Learning preventative skills for marriage preparation and enrichment related to:

  • Strength and Growth Areas
  • Communication Skills (especially around Hot Button Topics)
  • Managing Stressors
  • Conflict Resolution
  • Influence of Personal Family History on your Relationship
  • Personality Differences 
  • Maximizing Teamwork


* Having been a member of the LDS faith for much of my life, I understand the lingo, culture, customs, beliefs and depth of influence of the LDS Church on life experiences. I get the challenges that come with trying to describe all of this to someone who may not have experienced it firsthand and am happy to let you know that you won't have to do so with me (although I do want to hear more about your own  unique, personal experience with it all). While I currently identify as Post-Mormon, please know that I find great privilege and honor in working with all people across the spectrum of active LDS to ex-Mormon (and all the shades in-between).  

Investment

Fees

Intake Session

$200

This is the very first, information-gathering session. It is 75 minutes in duration.

50-minute Session

$160

80-minute Session

$250

Insurance

Out-of-Network

If you would like to access your out-of-network benefits with an insurance plan that I am not credentialed with, I am happy to provide a superbill for you to submit directly to your insurance provider for possible reimbursement. Please see the FAQ section for more information regarding superbills.

Please note, payment is due at the time of service. Cash, credit/debit cards, FSA, and HSA cards are all accepted methods of payment. Additionally, all healthcare providers are required to provide self-pay individuals a Good Faith Estimate (GFE) for anticipated charges according to Section 2799B-6 of the Public Health Service Act. Nourished Heart Counseling and Wellness will provide a copy of your GFE through the Simple Practice client portal upon scheduling should you choose to self-pay.


Copyright © 2023 Nourished Heart Counseling and Wellness, PLLC - All Rights Reserved.

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