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Individual therapy is a space to reconnect to parts of you that were buried or wounded, that need to be heard and understood without judgment. Whether you're navigating life challenges, a new baby, trauma, a faith crisis, or seeking to heal deep emotional wounds rooted in childhood, I'll help you on your path toward clarity, wholeness, and living the life you've been longing for. Using ART and attachment-focused approaches, we will attend to painful past hurts, nourish self-compassion, strenghthen your sense of emotional safety and embrace your whole self.
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